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Echinacea capsules look harmless enough. They promise immune support, natural healing, and centuries-old botanical wisdom packed neatly into a pill. But what if what’s inside the bottle isn’t echinacea at all? Echinacea is, beyond dispute, a striking pink flower from the daisy family, native to the American plains. According to a small body of scientific research—much of it conducted in Germany—it may help stimulate the immune system. Advocates claim it can treat everything f

Throughout a lifetime, human beings form one of two relationships with time: we either surrender to it or negotiate with it. Most of us choose the former. We quietly flip calendar pages, accepting the body’s gradual heaviness as a natural law. Yet there are some who refuse to read biology as a fixed destiny; they see it as a draft—rewritable, negotiable. Emma Mazzenga belongs to this second group. Her story is not merely a sporting achievement; it is a quiet objection raised

In 1832, the French scientist Michel Eugène Chevreul became the first person to successfully isolate creatine from meat. Since creatine was obtained from meat, Chevreul named his discovery “creatine,” referring to the Latin word kreas , meaning “flesh.” The story of creatine monohydrate—the white powder found today in almost every gym-goer’s bag—did not begin in a laboratory, but rather with a disappointment in a horse stable. If things had gone smoothly that day and the race

A Silent Issue: Children’s Toilet Anxiety For some children, the school day that begins with the morning bell is not only about lessons and friends. There is another anxiety—unseen, unspoken, yet deeply felt in the body: fear of using the toilet. Recent studies show that a significant number of primary and middle school children avoid going to the toilet at school. This avoidance is shaped by feelings of embarrassment, hygiene concerns, fear of bullying, and lack of privacy.

Cut sugar, exercise, quit smoking, eat vegetables, take supplements, avoid stress, sleep well... Every day we are bombarded with information on ways to live longer, healthier, and happier. Modern medicine treats our body almost like a machine gear; preaching to lubricate it, wipe off the rust, and tighten every nut. But dear friend, a vital ingredient is missing in these technical prescriptions: Food for the soul and that magical, sacred contact of human with human and nature

When cave explorer Michel Siffre  descended into an ice cave in the French Alps in 1962, he had neither a clock nor a calendar with him. His aim was to see how human perception of time would change when completely isolated from the outside world. Siffre lived in pitch darkness for weeks. He turned on the lights when he woke up, ate his meals, and slept when he felt sleepy. The results were staggering: Although there were no external stimuli, Siffre's body managed to maintain

Sometimes a person looks in the mirror and notices a mathematical discrepancy between the face they see and the years that have passed. Age advances, but the person still feels young, or conversely, a fatigue beyond their years settles upon them. Who can solve this contradiction? Upon whose shoulders is left the responsibility of that fine line between aging and getting old? Perhaps the answer lies in a word that has been ignored for years: mental and physical movement. Howev

Belly fat is an obsession for many of us. But what if we look at the issue from the opposite side? The thin and those who remain thin. In a world focused on obesity, there are still people who struggle to gain weight. Moreover, this situation is often explained not by personal preferences, but by genetic and biological differences . At the seldom-discussed other end of the weight spectrum are women who naturally remain very thin and want to gain weight. For these women, the p

Like many prestigious journals, Nature  announces its "Top 10" list at the end of every year, revealing the boldest steps taken by science to the public. The 2025 list not only shows what science can  do, but what it dared  to do. Here are three striking examples from this year's list, leading up to a historic breakthrough involving a baby who cannot yet speak. Highlights from the List 1. Rewriting Cellular Decisions A scientist working with peptides is investigating how cel

The Hidden Face of the “Fresh Smell of Cleanliness” In modern households, cleaning products are almost indispensable—sprays, surface cleaners, laundry detergents, deodorizers. They all conjure up images of freshness and hygiene. But scientific evidence shows that the “smell of clean” can actually be a warning sign for health risks . What Are VOCs? Most cleaning products release volatile organic compounds (VOCs)  when used. VOCs are chemical compounds that easily evaporate at

The Reality of Green Cleaning: Better—But Still Demanding Caution After the pandemic, household cleaning habits intensified, and many consumers turned to products labeled “vegan,” “natural,” or “green.” Research suggests these products can generally produce fewer harmful emissions. Yet calling them “completely risk-free” would be misleading. A joint field and laboratory study by UC Berkeley Public Health  found that switching to green cleaning products significantly reduced e

Dogs, Cats, and the Hidden Face of Chemical Exposure While we work to keep our homes clean and hygienic, we may unknowingly be putting our most beloved companions—our pets—at risk. Studies show that many household cleaning products can cause serious health problems in dogs and cats. The Invisible Impact of Chemicals Pets live closer to floors, carpets, and furniture, which means they are far more exposed to residual chemicals than humans. They may also ingest these substances

No mandatory testing for cleaning products—what does this mean? When shoppers see the words “hypoallergenic” or “anti-allergenic” on a cleaning product, most feel reassured. But in reality, there is no mandatory testing or oversight behind these claims. In many cases, they are little more than marketing strategies. Experts warn that, in an era of rising allergies and sensitivities, this regulatory gap poses a serious public health risk. Why Isn’t Testing Mandatory? Regulatory

The closest to the floor… and the most exposed Think about the first years of a baby’s life. Crawling, playing on the floor, putting toys...